The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

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Lose weight and lower your blood pressure with a DASH diet and exercise plan

Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.

This DASH diet guide includes:

A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started. A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you’re succeeding and where you need a little help.Tasty recipes―Going DASH doesn’t mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.

Live your healthiest life with this complete guide to the DASH diet.


From the Publisher

Kick-start weight loss with a complete DASH diet planKick-start weight loss with a complete DASH diet plan

Discover simple recipes and workout routines to help you lower your blood pressure and lose weight Discover simple recipes and workout routines to help you lower your blood pressure and lose weight

Comprehensive DASH diet guidanceComprehensive DASH diet guidance

Four weeks of pre-planned mealsFour weeks of pre-planned meals

Healthy, flavorful recipes like: Whole-Grain Flax Waffles with Strawberry Purée Chili Lime Chicken Healthy, flavorful recipes like: Whole-Grain Flax Waffles with Strawberry Purée Chili Lime Chicken

Publisher ‏ : ‎ Rockridge Press (December 18, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 262 pages
ISBN-10 ‏ : ‎ 1641521392
ISBN-13 ‏ : ‎ 978-1641521390
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 7 x 0.5 x 9 inches

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The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

$9.99

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